Yoga doesn't have to feel intimidating.
In this beginner-friendly workshop, we'll slow things down and focus on learning the shapes of yoga, how to move into and out of each pose safely, how to use your breath, where you should feel each position, and what each pose is designed to help your body do.
Rather than trying to keep up with a flowing class, we will explore the movements, and build confidence without feeling rushed. By the end of the workshop, you'll have a solid understanding of several common yoga poses and feel comfortable stepping into a regular yoga class.
Perfect for beginners or anyone who wants a better understanding of the movement behind yoga.
In this workshop we will cover:
Mountain Pose
Forward Fold
Half Lift
Plank
Chaturanga
Cobra vs Upward Dog
Downward Dog
Yoga doesn't have to feel intimidating.
In this beginner-friendly workshop, we'll slow things down and focus on learning the shapes of yoga, how to move into and out of each pose safely, how to use your breath, where you should feel each position, and what each pose is designed to help your body do.
Rather than trying to keep up with a flowing class, we will explore the movements, and build confidence without feeling rushed. By the end of the workshop, you'll have a solid understanding of several common yoga poses and feel comfortable stepping into a regular yoga class.
Perfect for beginners or anyone who wants a better understanding of the movement behind yoga.
In this workshop we will cover:
Warrior I
Warrior II
Reverse Warrior
Side Angle
Triangle
Tree Pose
Acro Yoga (Partner Yoga)
Postponed - TBA
Acro Yoga is a playful partner practice that blends yoga, acrobatics, and connection-based movement. Together we'll explore balance, trust, communication, strength, and teamwork in a supportive, fun environment.
Participants will work in groups of three, rotating through the roles of base, flyer, and spotter so everyone gets a chance to experience each part of the practice.
We cultivate a class culture built on clear communication, consent, safety, and mutual respect. All backgrounds and experience levels are welcome in this collaborative, supportive space.
No experience needed!
Come solo or with a friend, all are welcome and we’ll mix and match throughout class.