Your Sunrise Dance Party
Before the world expects you to be civilized, move like nobody’s watching in the comfort of your own space.
Shake, stomp, sway, dance, and start your day feeling wild, awake, and fully yourself.
Monday + Wednesday
9:00 AM Eastern / 8:00AM Central / 7:00AM Mountain / 6:00AM Pacific
Shake your booty
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Dance it out
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Jump
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Let your hair down
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Twirl
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Take up space
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Stomp
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Shake your booty ✳︎ Dance it out ✳︎ Jump ✳︎ Let your hair down ✳︎ Twirl ✳︎ Take up space ✳︎ Stomp ✳︎
Sunrise Dance Party is an online morning gathering that is your twice a week permission slip to stop being so put together and let it all out!
Join us online every Monday + Wednesday at 9:00 AM Eastern / 8:00AM Central / 7:00AM Mountain / 6:00AM Pacific for 30 minutes of movement, release, and freedom to start your day!
We’ll start with simple guided movement to help you wake up, loosen up, and get out of your head and into your body. From there, the energy builds and the structure begins to fall away.
Joy might show up. So might frustration, anger, nerves, silliness, exhaustion, or something you can’t quite name. You don’t have to force a mood, you just get to move with whatever is there.
Shake. Stomp. Sway. Jump. Stretch. Take up space. Let yourself be messy for a minute.
Follow along on Zoom, listen along to our shenanigans or turn us down and blast whatever soundtrack feels right for you that morning. There’s no choreography to memorize and no performance to give.
Come exactly as you are. Move what needs moving. Leave a little wilder.